Betaine Anhydrous
Betaine (otherwise known as trimethylglycine) is an amino acid isolated from beets which acts as an osmolyte, meaning it helps cells maintain optimal fluid balance.
Similar to creatine, higher intracellular levels of betaine increase muscle cell hydration and the ability to deal with external stressors.
Betaine supplementation has been shown in several studies to increase muscular strength and power output for better overall workout performance. [45, 46, 47]
In addition, it can improve muscular endurance and allow you to train more effectively during prolonged bouts of exercise due to its effects on mitigating levels of lactate. [48, 49, 50, 51]
The research supported dose for betaine is between 1.25 to 2.5 grams.
CRE-ELITE™ CONTAINS 2500MG OF BETAINE ANHYDROUS PER SERVING.