Tru REM™
All Natural Sleep Support
$39.99
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The Muscle Building & Fat Loss “X-Factor” You Can’t Ignore…
It’s something you do every single day, yet you might not realize just how critically important it really is for your overall health and fitness.
If there’s one legitimate “hack” for maximizing performance both in and out of the gym, consistent high quality sleep would be it.
The benefits are simply too numerous to mention…
Increased energy levels and mood throughout the day.
Enhanced motivation, concentration and productivity.
Optimized muscle recovery and growth.
Improved fat utilization and appetite control.
Better training performance and cardiovascular fitness.
Stronger immune function and joint health.
Increased ability to cope with stress.
The bottom line is that your sleep hygiene is just like your training and diet.
It should be treated as a fundamental aspect of your fitness plan if you’re truly serious about your results.
That’s why we created Tru REM™.
Tru REM™: The 100% Natural, Non-Habit Forming Sleep Aid That Helps You Fall Asleep Faster, Sleep More Deeply And Wake Up Feeling More Rested.
Each ingredient and dosage was carefully selected based on real peer reviewed research, so you know you’re getting a legit science-based formula that truly works…
Real Science, Real Results:
Complete Tru REM™ Ingredient Breakdown
Ashwagandha
Often referred to as the “king” of Ayurvedic herbs, ashwagandha is an adaptogen that delivers many important benefits in the body including the promotion of deeper, more restful sleep. [1, 2, 3, 4, 5,]
These effects appear to stem from its content of triethylene glycol (a compound that produces sedative effects and improves overall sleep quality) and its action on GABA receptors which play a key role in the sleep-wake circuit . [6]
It is also rich in substances known as withanolides which boost the body’s ability to cope with stress, allowing for improved relaxation before bed and the ability to fall asleep more easily. [7, 8, 9, 10, 11, 12]
TRU REM™ CONTAINS 125MG OF SENSORIL® ASHWAGANDHA, THE PATENTED FORM BEST KNOWN FOR ITS SLEEP-INDUCING PROPERTIES.
(In addition to its effects on sleep, research has also shown that ashwagandha may enhance physical performance [13], increase testosterone levels [14, 15], boost the immune system [16, 17], and raise cardiovascular endurance [18].)
L-Glycine
Glycine is an amino acid and neurotransmitter that has been shown to improve sleep quality in several studies. [19, 20, 21]
It exerts its sedative effects by interacting with the brain’s NMDA receptor and by lowering core body temperature, as higher temperatures can interfere with sleep.
Glycine may also decrease feelings of fatigue and boost cognitive function when sleep is impaired. [22]
TRU REM™ CONTAINS 3G OF L-GLYCINE PER SERVING.
Lemon Balm Extract
Lemon Balm (Melissa officinalis) is an herb that has been used traditionally for thousands of years to promote calmness and relaxation. [23, 24]
It appears to produce its sedative effects by interacting with GABA-A receptors. [25]
Consuming lemon balm prior to bedtime has been shown to decrease levels of anxiety and stress and promote higher quality sleep. [26, 27]
TRU REM™ CONTAINS 500MG OF LEMON BALM EXTRACT PER SERVING.
Melatonin
Melatonin is a hormone released by the brain that plays a central role in regulating sleep.
Its primary benefit is reducing the amount of time it takes to fall asleep, though it may also improve sleep quality to a certain extent as well. [28, 29, 30, 31]
TRU REM™ CONTAINS 0.5MG OF MELATONIN PER SERVING.
Although many supplements contain melatonin in much higher doses, the original research on this compound found that just 0.3mg was the optimal amount for most individuals. [32]
Melatonin is not a dose dependent supplement (taking more will not necessarily help you fall asleep faster) but higher amounts can increase feelings of drowsiness in the morning.
There will be some individual variation however, so if you would like to experiment with a slightly higher dose, we recommend adding an extra 0.5-2.5mg of melatonin along with your serving of Tru REM™.
In addition, Tru REM is 100% naturally sweetened/flavored and delivered in a delicious lemon tea flavor you can enjoy as you wind down for sleep…
Tru REM™: the bottom line
If you want to start falling asleep quickly and effortlessly each night…
Sleeping deeply without interruption for longer periods of time…
And waking up in the morning feeling refreshed, restored and ready to tackle the day…
Then along with maintaining proper sleep habits each night, you definitely want to give Tru REM™ a try.
No proprietary blends, useless fillers or habit-forming compounds you don’t really need.
Just safe, natural, scientifically supported ingredients to improve your sleep quality, all included in their optimal doses and highest quality forms.
Your results are our #1 priority. That’s why you’ll only pay for our products if you’re 100% satisfied with them.
If you purchase a RealScience supplement and are unhappy with it for any reason, just let us know and we’ll promptly refund your entire purchase.
You don’t even need to go through the hassle of returning the item to us. You can simply keep the product, and we part as friends.
Very few companies will offer a guarantee like this, but we truly value our customers and know that the quality and effectiveness of our supplements stands on its own.
(To protect ourselves from people abusing the refund policy, this guarantee applies to first-time purchases made within 3 months and is valid on a single bottle of each product. If you purchased more than one bottle and would like a complete refund then it’s required that the additional units be sent back to us so we can re-add them to our inventory.)
In stock
Suggested Use
Mix one scoop with 6-10 ounces of warm water or beverage of choice and consume 30-60 minutes prior to sleep.Warning
This product may cause drowsiness. Driving a motor vehicle or operating machinery after consumption is not recommended. Not intended for persons under the age of 18. Consult a physician prior to use if you have any existing medical conditions and/or are taking any prescription medications. Do not use if pregnant or nursing. Do not exceed recommended serving. Do not use if safety seal is broken or missing. Store in a cool, dry place. KEEP OUT OF REACH OF CHILDREN.Frequently Asked Questions
Can I use Tru REM every night?
There are no safety concerns associated with nightly use, however, you will likely build up tolerance to the ingredients if consuming it that often and see decreased benefits.
We recommend using Tru REM ideally no more than 3 days per week on the nights when maximizing sleep quality is most important to you.
Will I become reliant on Tru REM in order to sleep?
Tru REM is non-habit forming and you will not see a decrease in sleep quality below your natural baseline if you stop consuming it.
Are there any side effects?
There should be no concern for side effects in otherwise healthy individuals.
Tru REM was carefully formulated using natural ingredients that have been shown to be both safe and effective when utilized at the included doses.
We also made sure to not mega-dose our melatonin like many other companies do, and instead opted for a lower research supported amount of 0.5mg to minimize the chances for morning drowsiness.
Should I mix it with warm or cold water?
This comes down to personal preference, though most users prefer to mix it with warm water and consuem Tru REM as a pre-bedtime tea beverage.
Why is there only 0.5mg melatonin?
Although many supplements contain melatonin in much higher doses, the original research on this compound found that just 0.3mg was the optimal dose for most individuals. [32]
Melatonin is not a dose dependent supplement (taking more will not necessarily help you fall asleep faster) but higher amounts can increase feelings of drowsiness in the morning.
There will be some individual variation however, and if you would like to experiment with a slightly higher dose, we recommend adding an extra 0.5-2.5mg of melatonin along with your serving of Tru REM™.
Is Tru REM gluten free?
Yes.
Is Tru REM vegetarian?
Yes.
Is Tru REM vegan?
Yes.
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Joseph C. (verified buyer) –
So many sleep supplements out there just put massive amounts of melatonin and small/inefficient amounts of (already questionable) other ingredients. Always love how Sean puts the actual studies that back the ingredients and their proper dosage range. I’ve always had issues sleeping and this is the best natural solution so far (and I’ve taken just melatonin by itself too and this is slightly better). Keep up the great work Sean!!
Logan M. (verified buyer) –
Negatives: On the first night taking it my heart started beating fast in the middle of the night and I was super hot. The next night I tried it again to see if it might have been something else and it was still slightly there but wasn’t bad. By the third night, I felt normal. I think that this was just a random side effect or my body getting used to an ingredient in it. I wouldn’t let this scare you away from getting it because after reading the other reviews it seems like an issue specific to me.
Positives: I never really have problems going to sleep fast, so I didn’t notice a difference in sleepiness, but it does wake me up pretty early (around 5:30). I feel great and energized in the morning and throughout the day. Also, it surprisingly tastes fantastic.
Rowen M. (verified buyer) –
I feel that many people overlook a sleep support supplement because it may not be as flashy as a pre-workout or protein powder, but considering how important sleep is to muscle growth a supplement like this is invaluable. I take this every night after training and I’m up and ready for a morning session no problem.
Dan B. –
Honestly, I’ve only used the Tru REM twice. The first time I took it early enough and only got up one during the night (usually it’s minimally twice). The 2nd time I took it too late in the evening and struggles to get up on time- my fault.
Will more rigorously “test” the product more often in the coming months remembering to take it much earlier in the evening.
Overall, it’s nice to have on hand when needed!
Tucker S. (verified buyer) –
I have never really struggled with getting a good sleep, but I still decided to try this and I’m glad I did! I mix it in my smoothie before bed and it tastes great that way, then it helps me to get a great sleep and wake up feeling ready to go! I will definitely be ordering again.